ESPA Mindfulness treatments
Mindfulness
Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation, yoga tai chi and other similar practices.
Large population-based research studies have indicated that the practice of mindfulness is strongly correlated with well-being and perceived health. Studies have also shown that worry and stress contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both worry and stress.
Up to an hour before the start of the treatment, you are welcome to relax in the heat and water facilities of ESPA Riga with saunas, steam rooms, recreational facilities and take a dip in the only heated outside pool in Riga. After treatment you will have the opportunity to relax in our Relaxation room by enjoying herbal teas and healthy treats.
Two ways to book
Add to the basket — pay online. The purchased treatment can be used within 12 months; we arrange the time after the order.
Book a time — choose your preferred day and pay on site after the treatment.
For a visit today or tomorrow, please call + 371 67 715 222.
This Mindfulness Ritual is a clarifying experience, focusing on both mind and body to help the guest reduce stress and ‘be more in the present’.
Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity.
Soothe, nurture, and revitalise skin and spirit with this holistic, personalised facial.
The treatment begins with guided breathing and visualisation techniques to encourage deep relaxation and help release tension.