Mindfulness Ritual

This Mindfulness Ritual is a clarifying experience, focusing on both mind and body to help the guest reduce stress and ‘be more in the present’. The therapist first skilfully guides you through breathing and visualisation techniques to help focus the mind on the present. The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, face massage with Poultices and lymphodranage with warm rose quartz crystals finishing with a re-energising scalp massage. Includes: Breathing and visualisation techniques, Massage on the metamorphic zones of the feet, Full body massage, Face massage with Poultices and lymphodranage with warm rose quartz crystals. Scalp massage.