Mindfulness Body Massage

Unwind a busy mind, escape the pace of everyday life and emerge feeling focussed, with a sense of renewed positivity. This holistic, deeply relaxing and clarifying experience works on the concept of mindfulness, focusing on both mind and body to help you reduce stress and ‘be more in the present’. The therapist skilfully guides you through breathing and visualisation techniques to help relax the mind and release physical or emotional anxieties. The metamorphic zones on the feet are then massaged to help rebalance and ground, before a soothing, deeply therapeutic massage is continued up through the body to promote positivity to the mind, finishing with a re-energising scalp massage. Includes: Breathing and Visualisation Techniques, Massage on the Metamorphic Zones of the Feet, Full Body Massage, Scalp Massage.